woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

When you’re not getting a decent night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only plays a role in your mood, but can also affect your health. Research has shown that most of us could use an added 60-90 minutes of sleep a night. So where does air conditioner service play in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the creating the ideal environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble regulating from being awake to asleep. The National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for best sleep.

A great way to end up with the best sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your tech know when your system needs attention. That kind of peace of mind can also help you rest easy.

Better Bedtime Habits

We realize how busy life can be, but if possible, keep a bedtime schedule and routine. Try to head to bed and wake up around the same time every day, even on weekends. This can help determine your body’s internal clock.

Establishing your own regular bedtime ritual can help your body get ready for bed. Discover a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to shut down and go to sleep.

Your home’s comfort is our specialty. We want to help keep you comfortable day and night and offer you the peace of mind that comes from offering you the best service and best products. Give us a call at 325-655-2515 or schedule an appointment with us online and get the sleep and comfort you deserve.